Pomegranate Chutney

Source: (Rich Coveny )


 8 t dried pomegranate seeds

2 t salt

1/4 t pepper

2 t cumin seeds

1/8 t citric acid or dried lemon juice

25 t pure cane sugar such Sucanat or Florida Crystals



 1.  Grind all herbs and seeds separately.

2.  Mix the first two together.  Then mix in one a time, mixing well before adding the

     next ingredient.

3.  Store in an airtight container for up to one month.



1.  Use as a spice on one food at every meal.

2.  Aids digestion and elimination without aggravating Pitta.

3.  Improves regularity.

4.  Helps control stomach acid.

5.  Helps decrease digestive gas.