Subject:Fw: How Do You Change Your Vibration When You Are Under Stress?
An offering from the book Esther & Jerry Hicks' TheLaw of Attraction. When we are vibrating to worry and angst we will definitely attract more of the same. To move from stress to peace we must change our vibration. There are definitely things we can do.
Consciously let go of any concern about the result or outcome.
Align yourself with wholeness
Practice non attachment
Stay in the “now,”
Don’t worry about “what if.”
Under promise and over deliver.
Say “no.” Choose only activities that nourish and satisfy you.
Let go of the need to control – a situation, another’s actions, an outcome.
Ask someone to help you hold your faith steady (friend, spiritual counselor).
Allow circumstances to unfold at their own pace. You cannot force a flower to bloom.
Exchange fear for trust. Fear contributes to your negative thought.
Trust your fundamental beliefs to hold you. Remember that you are a contributing member to a Universe of Love. You are innately whole and serene.
Move from your head to your heart by consciously breathing in wholeness to fill your body.
Know that everyone is part of one infinite energy
Understand that even when souls choose to leave the planet “early” they have chosen their gift of departure in advance.
You are only responsible for your own thoughts and actions. (That should keep you busy enough!)
Lower and eliminate stress by changing your thoughts and awareness.
Look at the situation from another viewpoint.
If you like the results and experiences you are doing, keep doing them.
If you find areas you desire to change, simply change your vibration by changing your thought.