Body Burns Some Fats Better After Exercise


Energy replacement attenuates the effects of prior moderate exercise on postprandial metabolism in overweight/obese men

F L Burton, D Malkova, M J Caslake and J M R Gill




Conclusion: Exercise with energy replacement lowered postprandial insulinaemia and increased fat oxidation. However an exercise-induced energy deficit augmented these effects and was necessary to lower postprandial lipaemia.

SOURCE: Medicine & Science in Sports & Exercise 2002;34:1757-1765.