What Meditators Say About TSM

“The first thing I do every morning, before I exercise and eat breakfast, is TSM. When I get home after a long day at the office, the first thing I do, before dinner, is TSM. The technique is extremely relaxing. It provides me with a practical, efficient, powerful respite from my very high level of activity. I absolutely count on it to keep me clear-headed, rested, and healthy. --Dr. Ronald Concord, M.D., Family Medicine

Stress Buster
“The Meditation practice of Transcendental Stress Management is a tremendous stress buster. It’s the most potent form of relaxation that I know of. After meditating just a few days, I noticed mental sharpness, less worry, and increased tolerance and ability to get along with people. It’s one magnificent stroke that benefits my life in so many different ways.” —Glenn Vargas, Editor

Radiate Happiness
“I’ve been practicing TSM since I was 16—over 30 years. From the moment I first learned, I knew it was something I would do for my entire life. We forget that to enjoy life to its fullest, we must radiate happiness from within, regardless of outer circumstances. TSM turns that inner light on, and it just has gotten brighter for me as the years have passed. I can’t think of anything I have done throughout my life that has been more valuable.” —Bob Soto, investment manager

“I really appreciate the portability of TSM Meditation. I travel a lot, and I’m able to gain the benefits of meditating no matter what is happening around me. I recently was on a plane with very rambunctious children racing up and down the aisles. I just sat there enjoying my meditation. Afterwards, one of the parents came over and sat down next to me and said, ‘What are you doing? You seem so peaceful!’ “TSM gives you equanimity. You can move through all kinds of situations during the day, coming from a place of peace, and then impart some of that peacefulness to others.” —Mary Holmes, M.S.,  Executive

Successful Decision-Making
“For me the experience of settled inner wakefulness and expanded awareness during TSM is the real foundation for successful decision-making. After meditating I have the mental clarity and alertness for laser-like focus on the details and, at the same time, for broad comprehension so I don’t get lost in the details. I find myself continuously growing in insight and intuition, as well as in the ability to focus and analyze. “In my experience, if you can have those qualities together at the same time, you’re going to make the right decisions—not only for your own success, but for the progress and well-being of others. Over my years in business, Transcendental Stress Management has been a real competitive advantage.” —Steve Shineman, Chairman and CEO

We Can Give Freely
“My husband and I started meditating over thirty years ago. It was the best thing either of us ever did, aside from getting married to each other in the first place. We can give freely to each other because of the fullness we experience inside. Nothing is a sacrifice when you have that deep silence within.” —Anne Tensly, education policy consultant

Patience and Perspective
“I raised three children of my own and often cared for one or two others. I found that the rejuvenation I gained from my afternoon meditation allowed me to deal with the demands of late afternoon, dinner and bedtime with the same energy and ease that I felt in the beginning of the day. Children who came to play at our house would tell their parents that that they, too, should learn TSM.  “Now, my 89-year-old mother, who has Alzheimer’s, is living with us. I’m grateful for the patience and perspective I gain from my TSM practice.” —Robin Andrews, mother, real estate manager

“TSM has enriched my whole life, mentally, physically, and spiritually. Mentally there is less noise, less unnecessary thoughts cluttering my mind. This silence in my mind enables me to know who I am, which is accompanied by in a deep unshakable state of peace, security, confidence, energy, bliss and fulfillment. “Physically, I am healthier and more in tune with my body. I have a limitless supply of energy. I’m never tired. I sleep well and feel great. And my practice of TSM has unfolded a greater understanding and appreciation of the intelligence that so beautifully orchestrates the entire universe. “The best part is that all these benefits came without any effort on my side to try to change. I just meditated and lived my life. To me this is the best testimony about the effectiveness of the program.” —Barbara Rosen, homemaker and author

Tolerance and Patience
“About 10 years ago my career as a builder was at a low point. Too much stress! I learned TSM and found that my creativity improved, and my tolerance and patience for others expanded dramatically. Best of all, my love for building homes for families came back full force.” —Robert Snyder, construction project manager

Quicker Reflexes
“The benefit from my TSM program is that I always feel well-rested and never exhausted. This keeps my mind sharp. Almost immediately after learning to meditate I noticed that I had much quicker reflexes, which helps me in sports. Where I used to drop things, now I’m there waiting to catch the thing before it even falls.” —Nathaniel Lawner

Immediate Benefit
“Throughout childhood I suffered from a recurring illness which the doctors said was stress related. As a law student I began the practice of the Transcendental Stress Management and found immediate benefit. My health improved immeasurably. “The practice of the TSM meditation has also allowed me to deal effectively with the stress and pressure inherent in the practice of law. I’ve been able to overcome the challenges of my youth and lead a healthy and active life.” —Barney Goldman, attorney

Able to Accomplish More
“I began the TSM technique during my first year at college, and enjoyed increased clarity, energy, happiness and self-confidence right from the start. I was able to accomplish more than ever before, and had more fun doing it, too! The benefits have continued throughout the years. I wish all my students would start TSM!” —Ken Harmon, Ph. D., university faculty member

Homework Is Easier
“As a high school student with a jam-packed schedule, fitting in my homework is a tremendous challenge—second only to squeezing in some sleep. Many of my friends are also sleep deprived; even in their waking hours, homework goes slowly because they’re so fatigued. I feel so fortunate to have TSM—a technique that gives me the energy and mental clarity I need to accomplish my daily tasks with efficiency and ease. The 20 mintues I put into TSM twice a day are repayed many times over in the hours I save as a result.” —Kelly Sager, 16-year-old high school student

Support of Nature
“I notice that I get support of nature from meditating. Meditating regularly just seems to make things work out in school, family, and every day life. This makes life easier and more enjoyable.” —George Rhodey, 16-year-old high school student 

For Courses and Free Lectures in your area contact  Transcendental Stress Management
P.O. Box 4731
Deerfield Beach, FL 33442
954 354-0804 * 561 542-9200 cell