|
apples
|
Protects your
heart
|
prevents
constipation
|
Blocks
diarrhea
|
Improves lung
capacity
|
Cushions
joints
|
|
apricots
|
Combats
cancer
|
Controls
blood pressure
|
Saves your
eyesight
|
Shields
against Alzheimer's
|
Slows aging
process
|
|
artichokes
|
Aids
digestion
|
Lowers
cholesterol
|
Protects your
heart
|
Stabilizes
blood sugar
|
Guards
against liver disease
|
|
avocados
|
Battles
diabetes
|
Lowers
cholesterol
|
Helps stops
strokes
|
Controls
blood pressure
|
Smoothes skin
|
|
bananas
|
Protects your
heart
|
Quiets a
cough
|
Strengthens
bones
|
Controls
blood pressure
|
Blocks
diarrhea
|
|
beans
|
Prevents
constipation
|
Helps
hemorrhoids
|
Lowers
cholesterol
|
Combats
cancer
|
Stabilizes
blood sugar
|
|
beets
|
Controls
blood pressure
|
Combats
cancer
|
Strengthens
bones
|
Protects your
heart
|
Aids weight
loss
|
|
blueberries
|
Combats
cancer
|
Protects your
heart
|
Stabilizes
blood sugar
|
Boosts memory
|
Prevents
constipation
|
|
broccoli
|
Strengthens
bones
|
Saves
eyesight
|
Combats
cancer
|
Protects your
heart
|
Controls
blood pressure
|
|
cabbage
|
Combats
cancer
|
Prevents
constipation
|
Promotes
weight loss
|
Protects your
heart
|
Helps
hemorrhoids
|
|
cantaloupe
|
Saves
eyesight
|
Controls
blood pressure
|
Lowers
cholesterol
|
Combats
cancer
|
Supports
immune system
|
|
carrots
|
Saves
eyesight
|
Protects your
heart
|
Prevents
constipation
|
Combats
cancer
|
Promotes
weight loss
|
|
cauliflower
|
Protects
against Prostate Cancer
|
Combats
Breast Cancer
|
Strengthens
bones
|
Banishes
bruises
|
Guards
against heart disease
|
|
cherries
|
Protects your
heart
|
Combats
Cancer
|
Ends insomnia
|
Slows aging
process
|
Shields
against Alzheimer's
|
|
chestnuts
|
Promotes
weight loss
|
Protects your
heart
|
Lowers
cholesterol
|
Combats
Cancer
|
Controls
blood pressure
|
|
chili peppers
|
Aids
digestion
|
Soothes sore
throat
|
Clears
sinuses
|
Combats
Cancer
|
Boosts immune
system
|
|
figs
|
Promotes
weight loss
|
Helps stops
strokes
|
Lowers
cholesterol
|
Combats
Cancer
|
Controls
blood pressure
|
|
fish
|
Protects your
heart
|
Boosts memory
|
Protects your
heart
|
Combats
Cancer
|
Supports
immune system
|
|
flax
|
Aids
digestion
|
Battles
diabetes
|
Protects your
heart
|
Improves
mental health
|
Boosts immune
system
|
|
garlic
|
Lowers
cholesterol
|
Controls
blood pressure
|
Combats
cancer
|
kills
bacteria
|
Fights fungus
|
|
grapefruit
|
Protects
against heart attacks
|
Promotes
Weight loss
|
Helps stops
strokes
|
Combats
Prostate Cancer
|
Lowers
cholesterol
|
|
grapes
|
saves
eyesight
|
Conquers
kidney stones
|
Combats
cancer
|
Enhances
blood flow
|
Protects your
heart
|
|
green tea
|
Combats
cancer
|
Protects your
heart
|
Helps stops
strokes
|
Promotes
Weight loss
|
Kills
bacteria
|
|
honey
|
Heals wounds
|
Aids
digestion
|
Guards
against ulcers
|
Increases
energy
|
Fights
allergies
|
|
lemons
|
Combats
cancer
|
Protects your
heart
|
Controls
blood pressure
|
Smoothes skin
|
Stops scurvy
|
|
limes
|
Combats
cancer
|
Protects your
heart
|
Controls
blood pressure
|
Smoothes skin
|
Stops scurvy
|
|
mangoes
|
Combats
cancer
|
Boosts memory
|
Regulates
thyroid
|
aids
digestion
|
Shields
against Alzheimer's
|
|
mushrooms
|
Controls
blood pressure
|
Lowers
cholesterol
|
Kills
bacteria
|
Combats
cancer
|
Strengthens
bones
|
|
oats
|
Lowers
cholesterol
|
Combats
cancer
|
Battles
diabetes
|
prevents
constipation
|
Smoothes skin
|
|
olive oil
|
Protects your
heart
|
Promotes
Weight loss
|
Combats
cancer
|
Battles
diabetes
|
Smoothes skin
|
|
onions
|
Reduce risk
of heart attack
|
Combats
cancer
|
Kills
bacteria
|
Lowers
cholesterol
|
Fights fungus
|
|
oranges
|
Supports
immune systems
|
Combats
cancer
|
Protects your
heart
|
Straightens
respiration
|
Stops scurvy
|
|
peaches
|
prevents
constipation
|
Combats
cancer
|
Helps stops
strokes
|
|
|
